OK SENIORS! TIME TO MOVE

Exercise is an important part of everyday senior health  and designed to increase muscle strength, range of movement and improve activities for daily living.

A chair is used for seated exercises and standing support and class can be modified depending on your fitness levels.

JOIN US!

starting JUNE 8th every  TUES & THURS at 9:00AM in the Parish Social Hall

Call parish office for more Info 428-6426